Recently, my sister-in-law, Melissa, has been coming over for dinner and conversations and energy healing and soul searching and the like... basically, love.
Next month, Melissa graduates from college with a degree in Art Therapy and all kinds of awesome concentrations and minors. Last Thursday, we did a little art therapy together. Her basic advice was to just put the chosen art tool to the paper and see what flows out. "There is no 'wrong' way."
I found it amazingly freeing and felt deeply relaxed and clear when we were done. I have a sense that the art that comes out of it isn't the point of the exercise... getting the feelings out is ..., but I'll share anyhow.
Give it a try!